Mental Health Resources

As a therapeutic coach in the mental health world, a common cognitive distortion heard from clients is the belief that […]

A typical college spring break is full of temptations to use alcohol and drugs. If you are in recovery, you may […]

When a friend or a loved one expresses suicidality it is extremely difficult to know how to respond. Often people […]

Bringing up the topic of suicide can be awkward and uncomfortable. Many people do not know what to say or […]

Attention Defysite Hyperactivity Disorder, or ADHD, is a very real mental health disorder that can cause those working with it […]

Part one of our series ‘A Parents Guide to Teenage Depression’ can be found here. Part one of our series […]

The transition from high school to college can seem frightening for any high school senior. However, for those who deal […]

Adolescence is a time period filled with significant biological and social-emotional changes. As they grow older, teens begin to be […]

College can be a stressful time for students. The pressure to succeed both academically and socially, coupled with increased drug […]

This article is part of a four-part series recognizing September as National Recovery Month. This month we aim to increase […]