Mental Health Resources

Finding a therapist can be a difficult and daunting task. What should I look for? How do I know if […]

As fall gets into fall swing, we see change happen all around us. From the explosion of colorful foliage, pumpkin […]

It is amazing that so many celebrities and public figures are opening up about their struggles with mental health, and […]

Do you have a hard time visualizing your future? Do you spend the majority of your time contemplating the mistakes […]

As a therapeutic coach in the mental health world, a common cognitive distortion heard from clients is the belief that […]

A typical college spring break is full of temptations to use alcohol and drugs. If you are in recovery, you may […]

When a friend or a loved one expresses suicidality it is extremely difficult to know how to respond. Often people […]

Bringing up the topic of suicide can be awkward and uncomfortable. Many people do not know what to say or […]

Attention Defysite Hyperactivity Disorder, or ADHD, is a very real mental health disorder that can cause those working with it […]

Part one of our series ‘A Parents Guide to Teenage Depression’ can be found here. Part one of our series […]