We’ve all heard how beneficial exercise is for the body—from weight control to keeping our muscles, bones, and hearts strong…
#worldmentalhealthday The Mission of World Mental Health Day World Mental Health Day is October 10, and as Americans, we’re familiar…
Life in recovery comes with many triumphs and many challenges. For some, enlisting the support of a recovery coach can…
I remember walking into my office at 1 Rockefeller Plaza on that spectacularly crisp clear September morning thinking to myself…
This article is written by Michele Sprofera It’s okay to talk about suicide… My kind and gentle giant of a…
Parenting college-aged children is a balancing act between holding on and letting go. As you send your college student back…
For those struggling with an eating disorder or in recovery from an eating disorder, navigating meal planning can be overwhelming…
“The daughter I knew has disappeared.” “The son I raised has vanished.” “How could this have happened in our family?”…
What is Gray Area Drinking? There is a common misconception that responsible drinking and alcoholism are two entirely separate concepts…