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Webinar – Discovering Your Core Emotions

Feb 20, 2023

O’Connor Professional Group Webinar – Collegial Conversations with Diana Clark – Discovering Your Core Emotions

In this week’s Collegial Conversations, Diana’s guest is Hilary Jacobs Hendel, author of the book; It’s Not Always Depression and a psychoanalyst. Today she talks with Diana about emotional health and discovering our core emotions. Together they discuss how that can be achieved by applying “The Change Triangle.”


Hilary Jacobs Hendel is author of the international award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House). She received her B.A. in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, NBC Think, FOX News and Oprah, and her blog is read worldwide. You can find free resources and curricula on emotions and the Change Triangle tool for emotional health at hilaryjacobshendel.com and follow her work on Facebook, Twitter, Instagram and YouTube.

Watch the full video on discovering our core emotions here .


We hope you’ve found this webinar about discovering our core emotions helpful for you and your family. If you would like additional help finding the appropriate mental health support for your loved ones, please contact us today for a consultation.

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