Practical Benefits of Mindfulness Meditation
Mindfulness meditation has been lauded as a tool that can help people cope with the stressors of day to day […]
6 Tips for Gift Giving when a Loved One is in Early Recovery
This past weekend my family and I faced the same problem that thousands of families will confront in this holiday […]
What Causes Relapse?
Relapse is described in two opposing ways. First, relapse is described as an episode. Many people have recounted that their […]
What You’ll Find At A Twelve Step Meeting
Everyone recovers differently. Some people find that a twelve-step fellowship is extremely beneficial in their recovery. Whether they attend the […]
Home for the Holidays: Positive Communication Skills for Addressing Hard Conversations with College Aged Children
The holiday season marks the return home of college students for winter break. For most it’s the first extended period, […]
The Value of Gratitude
Throughout the holiday season, we are reminded more often than usual to be grateful. We receive these reminders from holiday […]
Holiday Stress and Self-Care
There is no question that the holidays are stressful. Unrealistic expectations can lead to disappointment; extended visits with family can […]
Mind, Body, Spirit, Why Holistic Healing Matters in Recovery
Though some healthcare professionals may dispute whether alternative holistic approaches are evidence based the majority of addiction counselors will opine […]
Setting SMART Goals
Venus Williams has seven Grand Slam singles titles to her name, as just one of her endless achievements. The world […]
One Small Way To Keep Life More Organized
Life in recovery can start moving fast. After years of suffering, you finally find freedom from the pain and unmanageability […]
